This is an efficient workout to exercise, shape and tone the whole body. Thanks to this modern, innovative regime, boredom is out of the question. The exercises produce an effect on the whole muscular system, not just on a single part of the body or on one muscle group. It has finally arrived! The full power for a slim and well-defined beach body. Improve your endurance, strength, agility and muscle stock, while getting rid of excess body fat!